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High fat, 1.25g./lbs of protein, very low carbs with carb refeeds every 4 days.Train as usual, first thing in the morning do 60-90 minutes of 3-3.5 mph walking, fasted

The trial worth paying attention to is OASIS 1, which tested a 50 mg oral dose in adults with obesity who did not have type 2 diabetes

Having prediabetes alone isnt enough

Backed by Science Wu et al

Exclusive Pharma Industry 4 min read The Expiry of Ozempics Patent in 2026 Could Revolutionize Indias Battle Against Obesity Despite the rising burden of obesity-related illnessesranging from diabetes and cardiovascular diseases to metabolic disorderseffective pharmacological treatments like Ozempic remain out of reach for most Indians due to their prohibitive costs