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Georgakilas, F
Translation: it helps your brain work better, your body make energy more efficiently, and your mood stay stable
While it may sound like something from a lab, it works with your bodys natural processes to support healing, regeneration, and overall well-being
If a supplement has low bioavailability, your digestive system might break it down or flush it out before it can do its job
Medical Intervention If your levels are very low, an IV drip or intramuscular shot of B12 or B complex can boost your levels quickly
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