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Physiological factors Age: HRV decreases with age Gender: Some studies say men have higher HRV, while others say the opposite Hormones: Menstrual cycles can cause changes in HRV for women Core body temperature: Changes in body temperature can impact HRV Metabolism: Metabolic disorders can lower HRV Lifestyle factors Stress: Stress can cause a shorter HRV Sleep: Poor sleep can disrupt HRV Diet: An unhealthy diet can disrupt HRV Exercise: Regular exercise can improve HRV, but overtraining can be harmful Smoking: Smoking and passive smoking can decrease HRV Medical conditions Heart disease: Heart disease can decrease HRV Lung disease: Lung disease can decrease HRV Kidney disease: Kidney disease can decrease HRV Asthma: Asthma can decrease HRV Diabetes: Diabetes can decrease HRV 3 Tools to Measure HRV WHOOP Strap 4.0 Apple Watch Oura Ring 15 Action Steps to Improve Heart Rate Variability 1: Exercise and Train Appropriately

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You should not take them if you have type 1 diabetes, diabetic ketoacidosis, or a history of pancreatitis

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Here are some practical tips: Start gradually: Begin with a gentler fasting schedule, like 12:12, before progressing to longer fasting windows