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The answer depends entirely on your reconstitution concentration
Its required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function
Front Microbiol (2020) 10:2993
Either way, you likely dont feel very well, because your body relies on B12 for many of its typical functions like red blood cell production and neurological function
A problem list entry of anemia with no MEAT support doesn't count
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