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Post-exercise ingestion, especially with a carbohydrate, can aid glycogen resynthesis
10.1016/S0891-5849(02)00884-5 59 CuiZ.LockmanP
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Evidence suggests it may promote weight loss by increasing calorie expenditure.6 Taking an L-Carnitine supplement daily has been proven to increase the blood and muscular concentrations of this amino acid-like compound, which could enhance fat metabolism as a result with increased muscle carnitine concentrations.6 2
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