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To help you rediscover your chill, give these a try: meditation deep breathing exercises for relaxation journaling your thoughts and feelings practicing sleep hygiene by keeping the room cool, not using screens in bed, and blocking out disturbances like noise and bright light having a digital curfew and turning your devices off an hour or two before bed taking walks practicing yoga spending quality time with friends and family Stress affects many aspects of our health, including the health of our hair

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