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Think of it as less goes in, less comes out. Fewer bowel movements can be normal ( even as few as three per week ), but experiencing hard stool, difficulty passing stool, bloating, abdominal pain, or incomplete evacuation would be considered constipation

Mobility Physical function increases as weight, limb volume, and inflammation decrease

Ricken, Reduction in corpora lutea number in obese melanocortin-4-receptor-deficient mice, Reprod

Target a minimum of 2.5 to 3.5 liters of fluid per day