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1 Antioxidant properties Bioactive compounds, such as vitamin C, polyphenols, and tannins, present in amla effectively neutralize reactive oxygen species (ROS), including superoxide anions, hydroxyl free radicals, nitric oxide (NO), and malondialdehyde (MDA)
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This amino acid acts as a lipotropic agent which: assists in the breakdown of fats within the liver
Sleep Aids Example: Benadryl, Unisom, melatonin May worsen grogginess if nutrients like magnesium or B12 are depleted Fix the root cause of poor sleep firstdont just sedate the symptom
Hum Mutat 14:454458
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