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What is Peripheral Neuropathy
More often than not, we do not listen to our bodies when we are not feeling well, whether it is from the inability to give our bodies a break because of constant activity, or just not knowing what to do to properly make a positive difference
This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( Its found naturally in many animal products and sometimes added to fortified foods ( Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement ( summary Vitamin B12 is a water-soluble vitamin involved in several aspects of health, including DNA synthesis, red blood cell formation, and brain function
382 Long-term folate and B12 supplementation has been found to reduce the risk of relapse in individuals with major depression, and may help prevent the onset of major depression in people at high risk
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