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Fibres action on GLP-1 helps us feel full, so increasing our intake is a quick win when it comes to metabolic health
Tirzepatide (Mounjaro, Zepbound) and retatrutide (Retara) are dual and triple agonists, not pure GLP-1 agonists
There is also a risk of accidental overdose when you deviate from the prescribed dosing schedule
Selected Research References Gwyer D, et al
The magnitude of the before and after difference is driven by baseline IGF-1, age, lifestyle support, and protocol consistency, not by the dose alone
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