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Consuming adequate healthy fats, fermented foods, probiotics, and protein is important for weight loss for many reasons, and this is one more

Conservative Approach: Pregnancy: Doctor consultation absolutely necessary Breastfeeding: Limited research available Trying to conceive: Better to avoid until conception Conflicting Views: experts generally safe recommend complete avoidance FDA has no official guidelines 2

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AK 1 (Lindstedt et al., 1967, 1970), where it is involved in utilization of -BB as the sole source of carbon and nitrogen for growth