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Often used to treat injuries and improve recovery
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May support reductions in fat mass while preserving lean muscle in animal models [8] [9]
It is mainly found in animal products, so vegetarians and vegans are at a higher risk of deficiency
Anaemia is a common cause of B12 or folate deficiency where there are fewer red blood cells or a lower amount of haemoglobin, which helps the blood carry oxygen around the body
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