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A phase 3 study by Sikiric et al
Being an essential element, it is not synthesized by the human body but must be ingested through food or mineral supplements
Liquid extracts: Common, easy to ingest, and can be conveniently added to your drink
1.6g x 35g Practical targets by body weight: 150 lbs (68 kg): approximately 82109 grams of protein per day 180 lbs (82 kg): approximately 98131 grams of protein per day 220 lbs (100 kg): approximately 120160 grams of protein per day These targets are challenging to hit when appetite is suppressed
Others see minimal change until they reach higher doses around 7.5mg or 10mg
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