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Omega-3 fatty acids and in particular the long chain variety EPA and DHA are critical for stabilizing blood sugar and improving neurogenesis and neurotransmitter production (33, 34)

Furthermore , this pathway modulates ion channels and secretory machinery, thereby amplifying the secretory response

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( Unfortunately, this symptom of B12 deficiency overlaps with symptoms related to diabetic neuropathy nerve damage caused by high blood sugar that can cause pain and numbness in the extremities ( People with diabetes taking metformin are at a higher risk of developing B12 deficiency because this medication can reduce vitamin B12 absorption in the body ( So, a B12 deficiency could be misdiagnosed as peripheral neuropathy in people with diabetes

Here are a few tips to manage the most common side effects: Nausea Eat small, bland meals throughout the day instead of large meals