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What good looks like: Your weight trend is declining at 1 to 2 percent per week, your protein target is being hit most days, and your strength numbers on key lifts are holding steady or improving

500 mg (Carnipure)(from L-Carnitine Tartrate) Other Ingredients: Cellulose (capsule), Cellulose Powder, Magnesium Stearate (vegetable source) and Silica This product does not contain wheat gluten soy milk egg fish shellfish tree nuts Produced in a GMP facility that processes other ingredients containing these allergens

How to take and dosing Typical dose is 1-6g per day consumed around 1-2 hours before training

Potential concerns Some things worth considering: Cancer risk

What to Look for in a GLP-1-Friendly Protein Supplement When youre choosing a GLP-1friendly protein supplement, prioritize the protein amount, flavors you actually enjoy, protein bases that fit your lifestyle (dairy-based, plant-based, lactose-free, etc.), and minimal added sugar