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Now, critics are debating whether the medications should be banned in sports for potentially being a performance-enhancing drug
Furthermore, this same study found that most individuals using either tirzepatide or semaglutide achieved a weight loss of at least 5% of their initial body weight after one year of treatment
Examples include: Oats and barley Beans, peas and lentils Apples, pears, berries and oranges Chia seeds and flaxseeds Artichokes and asparagus Brussels sprouts Carrots Protein-rich foods Protein is arguably the strongest dietary trigger for post-meal GLP-1 release in humans
You could also try sprinkling a tablespoon of flaxseeds (linseeds) over your breakfast cereal or into yoghurt with chopped fruit
doi: 10.1038/nature02553 176 ScottL
