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Drinking more water
Its cellular role is its most important benefit since without its transport of fatty acid to the mitochondria, fats would not be burned properly which would cause different problems in our body especially in the heart or even the brain
While more human clinical trials would strengthen the evidence base, the consistent positive outcomes I observe in practice are difficult to dismiss
It also brightens the skin
Unlike traditional diets, this pattern of eating doesnt specify what foods to eat but rather when to eat them
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