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They help boost energy, support metabolism, and improve mood, all of which can contribute to better weight management
For these, you can use both the natural and synthetic forms of vitamin B12
The even better news: side effects from vitamin B12 supplements are usually mild, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies
Vitamin B12 is a water-soluble vitamin that is crucial for many functions in the body
However, many clinics prefer to wait until breastfeeding ends
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