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What would normally cause overtraining becomes manageable
Consistency is more important than timing
Cleveland Clinic describes biohacking as a broad approach people use to support performance, longevity, appearance, or general health, with examples that include exercise, dietary changes, fitness trackers, stress monitoring, supplements, and sleep optimization
Melatonin output declines significantly with age, contributing to circadian rhythm disruption, reduced antioxidant defense, and impaired immune function
2016;12:S157
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