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Resistance training and adequate protein intake remain the primary tools for maintaining lean tissue during weight reduction
3) Other prescription weight-loss medicines (some injectable, many oral) There are other weight-management medications with different mechanisms (some reduce fat absorption, some act centrally on appetite)
Recent studies show that mental and emotional stress, along with nutrient deficiencies, influence eating disorders like binge eating, bulimia, and anorexia
poor sleep increases hunger hormones) Stress management (chronic stress drives cortisol-mediated weight gain) Realistic Expectations You will regain some weight during off periods
* Patients without diabetes and with BMI 30, or BMI 27 plus a weight-related condition, lost an average of 15% of their body weight in 1 year, when paired with healthy lifestyle changes (compared to 2.4% with diet and exercise alone)
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