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We use the tiniest needle possible of 31 gauge (same as an insulin or Botox injection)
For dinner, have light-weight dishes like Lentils or soup
Orthostatic hypotension is specifically defined as a drop of 20 mmHg in systolic or 10 mmHg in diastolic blood pressure within 3 minutes of standing
This corresponds to fermentation conditions of 8 days, a 2.5% inoculation volume, and 28 C, under which the fermentation performance was optimal (Supplementary Figures 1GI)
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