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Apr 7 2025;17(7)doi:10.3390/nu17071286 Maruvada P, Stover PJ, Mason JB, et al
El Beshlawy, A., Abd, El Raouf, Mostafa, F., Talaat, M., Isma'eel, H., Aoun, E., Hoffbrand, A
The best sources include organ meats, shellfish (especially clams), beef, fish like tuna and salmon, and dairy products like milk, yogurt, and cheese
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It's the perfect addition to your diet and fitness program
doi: 10.1007/s00198-006-0253-4 2 JanghorbaniMVan DamRMWillettWCHuFB
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