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Heat and light can degrade the vitamin, so a poorly stored vial may be weaker than it should be
Recommended Dosage: For adults over the age of 14, the recommended daily intake of Vitamin B-12 is 2.4 mcg
make red blood cells and help metabolise fat and carbohydrates for energy
Recommended Dosage and Frequency The correct dosage and frequency of Vitamin B12 injections depend on various factors, including age, health condition, and specific needs
These include, extreme tiredness, a lack of energy, pins and needles, muscle weakness, disturbed vision, mouth ulcers, a sore and red tongue, and cognitive or psychological concerns such as depression, confusion, and difficulty with memory, understanding or judgement
