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Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast
She was presented to our department at the age of 8 months
Subcutaneous injections go into your fat, often in the belly, thigh or upper arm
What do B12 shots do for you
This guide explains what injecting B12 into fat actually means, the four body areas that work best, how the subcutaneous route compares with a muscle injection, and why a trained clinician is the safest place to have one
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