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Common signs include chronic fatigue, low energy, brain fog, poor memory, mood imbalances, and tingling in hands or feet
It is not a DEA-scheduled substance, so possession is not illegal but it also cannot be legally marketed as a drug or dietary supplement
doi: 10.1038/ng.257 46
Nausea, dizziness, and headache have been occasionally reported
BCAAs Many people choose to take BCAAs when doing fasted training, but technically amino acids will trigger an insulin response and therefore stop both autophagy and your fast 7
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