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These foods tend to provide multiple macronutrients , such as healthy, unsaturated fats and fiber. Specifically, Jaeckel recommends the following foods for someone on a Zepbound diet: Dark leafy greens Fish and other sources of lean protein Fruits Lentils Legumes Beans Whole grains Nuts and seeds Healthy fats such as avocado or olive oil What to eat on Zepbound For someone taking Zepbound, Jaeckel recommends focusing on a diet rich in three key components : high-quality lean protein, fiber, and healthy fats