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So, if you only started injecting a month ago, then only about a third of your total red blood cells were generated under a healthy B12 status
Vegetarians and vegans may also encounter challenges in obtaining adequate vitamin B12 from their diet, as the vitamin is predominantly found in animal products
Dietary changes can include increasing the intake of foods that are rich in vitamin B12, such as meat, fish, eggs, and dairy products
Third, if your B12 is elevated and you aren't supplementing or if symptoms persist after you've stopped supplementing that's the signal to look deeper
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