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Pair with a protein source, like chicken or fish, to increase meal satiety and satisfaction

Individual results vary based on starting BMI, diet, and adherence

I feel more energized throughout the day, and Im not as sluggish or tired as I used to be

For youth with more severe obesity or obesity-related medical complications, medications such as GLP-1 and, in appropriate cases, MBS should be considered as additional evidence-based treatment options, not as replacements for healthy behaviors, but as tools that help young people achieve better health outcomes. Ultimately, Messiah argues that success should not be measured solely by the number on the scale, but should also consider improvements in blood pressure, diabetes risk, liver health, physical function, mental well-being, and quality of life

This is the critical distinction