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Organ meats, especially liver and kidney, are particularly high in B12
Let this act as a guideline for you: Oral capsules 400-1,000 mcg per day (if using an isolated B12 supplement) Sublingual B12 1,000-5,000 mcg per day
Scientists first discovered how B12 works in the 1950s
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Relative abundance of each phylum or genus was calculated in each sample by dividing the abundance of the respective phylum or genus by the sum of the abundances of all phyla or genera for that sample, then multiplying by 100 to generate a percentage
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