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Stomach acid and digestive enzymes can break it down, meaning only a fraction of the vitamin may actually enter your bloodstream

[142] Identification of liver as an anti-anemia food [edit] During the 1920s, George Whipple discovered that ingesting large amounts of raw liver seemed to most rapidly cure the anemia of blood loss in dogs, and hypothesized that eating liver might treat pernicious anemia

The FDA warns consumers to avoid HCG weight-loss products, especially over-the-counter drops, sprays, and pellets marketed for dieting

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However, if you do find yourself deficient in vitamin B12, there is something you can do to improve it