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Benefits: Turmeric brightens the dark spots, and acts against inflammation, and bacteria too, keeping the skin safe from further disease and problems
Presented for research literature review only Deufel T (1990)
When to call a professional Contact your doctor for a physical examination if you experience unexplained fatigue, palpitations, shortness of breath, sore tongue, or any other symptoms of vitamin B 12 deficiency
PMID 17349292.
If you find that it's there-or-thereabouts, that it's not quite happy with it but it's sort of okay and it calms down within that same day, I would stick with that session until it's comfortable, and only then should you increase the weight
