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In the News: Berberine. National Center for Complementary and Integrative Health
Because menopause already increases this risk due to declining estrogen, a high-protein diet (25-30g per meal) and resistance training are essential
Comparison of strategies for sustaining weight loss: the weight loss maintenance randomized controlled trial
Peppermint tea or peppermint oil capsules may also help relax the gut and reduce bloating
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