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So to me Im doing something thats bettering my health, she said

Alcohol consumption, can help tip the scales even more

When GLP-1 support reduces: Hunger increases Energy expenditure remains suppressed Food reward sensitivity rises So lifestyle cannot stay the same it must become more structured, not less: Higher protein, volume-based meals Resistance training + daily movement targets Sleep and stress optimisation Environmental control (food access, timing, routines) Lifestyle has to take over and that requires planning

1 Cholelithiasis will affect about 2% of patients per year

Lunch : a chicken veggie burrito with black beans, but no rice