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Resistance to viral diseases therefore correlates positively with the extent of glutathione stores
If you take 1,000mg of a nutrient but your body can only absorb 50mg, you are putting unnecessary stress on your digestive system while seeing minimal benefit
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Therefore, more studies on the topic of the optimal dosing of Se, the optimal chemical form of the Se supplements, the optimal duration of Se supplementation, an optimal biomarker to follow, and its goal levels to achieve the optimal reproductive health effects in men need to be performed in the future
Its advisable to start with lower dosages and gradually increase as needed while monitoring for any adverse effects
