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B12 Injection Benefits The NIH reports that in those with confirmed deficiency, B12 shots can have important benefits
Think of it as getting some of the benefits of a good workout and a healthy diet in a little peptide package
If you're genuinely B12-deficient, correcting it can dramatically improve fatigue, brain fog, and exercise tolerance
Just be sure that the injection is being administered by a licensed and trained professional
But it does more than support your immune system
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