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And certain soluble fibers, particularly psyllium, have been shown to normalize stool consistency in both directions, helping with constipation AND diarrhea depending on what your body needs
Ventura P, Panini R, Abbati G, et al
However, each individual is different and some individuals may be sensitive to additional foods, particularly those that are frequently consumed
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Relationship between bariatric surgery and bone mineral density: a meta-analysis
If you notice swelling, fatigue, or changes in urination, its important to contact your provider
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