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Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one
When families understand how metabolism works, they can make informed decisions that support lifelong healthnot just short-term results
Macrophages control the retention and trafficking of B lymphocytes in the splenic marginal zone
Separating food and fluids
Our best outcomes are those where interventions are scaffolding, not crutches
