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Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians

2) Can I administer Full-B12 Injection myself

Ideal after travel, workouts, or time in the Arizona heat, it gives your body exactly what it needs to rebalance and rehydrate

If you decide to undertake self-injection, first consult a nurse practitioner or doctor to learn the proper method of identifying and cleaning the injection site, administration and how-to properly open and clean a vial.

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