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These can include taking oral dietary supplements and now even a new form of prescription vitamin B12 medication available in gel form
You can get vitamin B12 naturally by maintaining a healthy diet and lifestyle
If anxiety and poor sleep are concerns, you may also find that other supplements, such as CBD oil , are worth considering
Constipation from slower gastric transit
Other indications include malabsorption disorders (such as Crohn's disease or coeliac disease), following gastric surgery, strict vegan diets without supplementation, and certain medications that interfere with B12 absorption
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