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These chain lengths actually trend antifungal

Diet Recommendations for IGF1 rs35767 and the IGF-1 LR3 Pathway A targeted nutritional approach for the IGF1 rs35767 variant focuses on supplying the micronutrients and macronutrient balance that support muscle protein synthesis, growth factor signaling, and recovery capacity and reduce the metabolic burden on pathways connected to IGF-1 LR3

10.1146/annurev.nu.06.070186.002053 Annu Rev Nutr

Holistic support: Combine with resistance training, proper sleep, and recovery strategies for best results

While more human data is needed, its mechanism aligns with many principles of functional and longevity medicine namely, supporting mitochondria, reducing inflammation, and improving insulin sensitivity