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Apart from impairing insulin sensitivity and causing water retention, many GHS also lead to increased appetite, weight gain, elevated cortisol, and prolactin.

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Sample Low Carb Day on GLP-1 Breakfast Protein shake or eggs with spinach and cheese Lunch Chicken salad in a low carb wrap Snack Protein bar or cheese crisps Dinner Salmon with roasted broccoli and olive oil Optional Snack Low carb pudding or nut butter GLP-1 Friendly Low Carb Recipes High-Protein Cottage Cheese Scramble Ingredients: Eggs, cottage cheese, spinach, olive oil This dish is high in protein, gentle on digestion, and easy to portion

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The first one to two weeks The small pilot study observed pigmentation after a brief experimental period, but there is no regulator-approved schedule for a predictable cosmetic result