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The body uses B12 slowly over time, with excess amounts stored for future use, allowing the vitamin to remain in the body for weeks or even months
The goal is sustainable improvement, not rapid or extreme weight loss, with benefits that include improved energy, focus, and metabolic stability
If testing reveals unusually high vitamin B12 concentrations, you and your healthcare provider can work together to identify potential underlying causes and determine an appropriate next step or treatment plan
Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic
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