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Yes, generally when used under the prescription and supervision of a licensed healthcare provider
A meta-analysis of 35 randomized trials showed that creatine supplementation significantly increased lean body mass by 0.68 kg overall, rising to 1.1 kg when combined with resistance training
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Your GP or diabetes specialist will provide guidance on timing the transition and monitoring your blood glucose levels during the changeover period to ensure continued glycaemic control
While glutathione is generally safe for healthy individuals, extra caution is needed if: You have chronic kidney disease You have impaired kidney filtration You are on multiple medications You have liver or metabolic disorders In these cases, always consult a healthcare professional first
