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Both surfaces are shiny, the upper surface is smooth, while the lower surface bears appressed scales
Alternate regular water with clear, non-sugary fluids and aim for steady sips rather than gulping
Fermented foods like kefir, sauerkraut, kimchi, and live yoghurt support gut microbiome diversity, indirectly enhancing GLP-1 production
Wegovy has been approved by the HSA for chronic weight management since 2023, and from late 2025 clinics and telehealth providers have been prescribing it and tirzepatide at scale
Results, however, may vary
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