Zhang, C
However, due to B12s effect on the metabolism, it is possible that B12 deficiency could play some part in weight gain, to whatever degree
Some suggest splitting doses, others insist on single morning administration
On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults
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