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"If your goal is skin tone and radiance, that range moves up toward 500 to 1,000 milligrams a day." Anywhere between 250 milligrams and 1,000 milligrams is the sweet spot, according to most experts

By supporting the transport of fatty acids into the mitochondria for ATP production, L-carnitine helps maintain efficient muscle energy metabolism

Nat Rev Gastroenterol Hepatol 14:110121 Sobczak M, Fabisiak A, Murawska N, Wesoowska E, Wierzbicka P, Wlazowski M, Wjcikowska M, Zatorski H, Zwoliska M, Fichna J (2014) Current overview of extrinsic and intrinsic factors in etiology and progression of inflammatory bowel diseases

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