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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
For patients receiving B12 replacement therapy for pernicious anaemia or deficiency , monitoring is typically arranged by the prescribing clinician
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Step 1: Consultation A practitioner will assess your symptoms, lifestyle, and medical background to determine suitability
As a result, B12 injections give new life to PA patients who would otherwise decline day after day until the disease killed them
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