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Ingredients 3/4 cup yogurt (any variety) 12 scoops of chocolate plant-based protein powder Granola (optional) Fruit of choice Peanut butter drizzle Why This Works for GLP-1 Users Combines protein with a familiar, ready-to-eat base Quick to prepare with no cooking required Toppings can be adjusted for variety Portion size is easy to modify Start with one scoop of protein and lighter toppings
New England Journal of Medicine, 389(6), 514-526.
Compared to placebo, patients receiving liraglutide had significantly greater weight loss after 6-month therapy [MD 6.0 kg (95% CI, 8.66 to 3.33)
@adamyamaguchi explains what you need to know
Naunyn Schmiedeberg Arch Pharmacol 2011;384:93102
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