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When to Think About Supplements You might need supplements if you: Are over 50, since absorption decreases with age Eat a vegetarian or vegan diet, especially for B12 Have kidney disease or absorption issues Take medications like metformin or proton pump inhibitors Can You Take B6 and B12 Together
What Does the Research Actually Show
Aged mice (22 months, equivalent to roughly 65 to 70 human years) treated with MOTS-c three times per week doubled their running capacity on treadmill tests
While its rare, doctors say theyre increasingly noticing this delayed reaction
As such, individuals adhering to plant-based diets should be mindful of their B12 intake
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