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Most people get enough vitamin B12 in their diet, but a deficiency may occur in certain health conditions (e.g., poor nutrition, stomach/intestinal problems, infection, cancer)
PMID 40759852
Choosing mineral water over plain purified water ensures that your body receives these essential ions, helping you bounce back faster after a rigorous session
It is located around 3650 meters above sea level on the southwest of Bolivia, which is in the Andes Mountains
Both can be valuable when used correctly
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